The Amenities
UPON ARRIVAL
Guests receive a robe, shower shoes, bathing shorts, towels, and a locker with a key. We provide everything you will need for your stay at our spa.
Hot Jacuzzi Pool
Your visit to Club Dynasty won’t be complete until you try our very spacious, hot Jacuzzi pool!
Here are 6 potential benefits of using a hot tub
- Relaxation: The warm water, jets, and buoyancy of a hot tub can help to relax your muscles and reduce stress.
- Improved sleep: Using a hot tub before bed can help to relax your mind and body, leading to better sleep.
- Pain relief: Hot tubs can provide temporary relief from chronic pain, such as arthritis or back pain.
- Improved circulation: The heat of the water can increase blood flow and help to improve circulation.
- Lower blood pressure: Soaking in a hot tub can help to reduce blood pressure by dilating blood vessels.
- Improved skin health: Hot tubs can help to open up pores and promote healthy skin.
Overall, using a hot tub can be a great way to improve your physical and mental well-being, and can provide a fun and relaxing way to unwind after a long day. However, it is important to use hot tubs safely and to follow manufacturer’s instructions for proper use and maintenance.
Listen to Dr. Rhonda Patrick discuss The benefits of hot water on the Joe Rogan Podcast
Ice Plunge Pool
Sitting in ice-cold water may sound a bit crazy. Still, people worldwide do it regularly for its potential health benefits.
An ice bath is a type of cold therapy where the body is submerged in cold water, typically between 50-59°F (10-15°C) for a short period of time, usually no more than 3-5 minutes.
Here are 5 potential benefits of using an ice bath
- Reduced inflammation: Exposure to cold water can reduce inflammation in the body by constricting blood vessels and reducing blood flow to the affected area.
- Improved muscle recovery: Ice baths can help to reduce muscle soreness and fatigue by reducing inflammation and increasing blood flow to the muscles, which can help speed up recovery time after exercise.
- Increased circulation: Cold water immersion can help to increase circulation and blood flow, which can help to improve overall cardiovascular health.
- Improved mental health: Some studies have found that cold water immersion can help to improve mood and reduce symptoms of anxiety and depression.
- Improved immune function: Exposure to cold water has been found to stimulate the immune system and increase the production of white blood cells, which can help to fight off infection and disease.
It’s important to note that while there is some evidence to support these potential benefits, more research is needed to fully understand the effects of ice baths. As with any form of therapy, it’s important to talk to a healthcare provider before starting regular use. It’s also important to use caution when using ice baths, as prolonged exposure to cold water can be dangerous and even lead to hypothermia.
Listen to neuroscientist Andrew Huberman discuss the benefits of cold water exposure
Infrared Sauna
An infrared sauna is a type of sauna that uses infrared heaters to emit light that is
absorbed by the body, producing heat and inducing sweating
- Detoxification: Sweating is one of the body's natural ways to eliminate toxins. Infrared saunas are believed to help the body eliminate toxins more effectively by promoting sweating at lower temperatures than traditional saunas.
- Pain relief: Infrared sauna therapy has been found to be effective in reducing chronic pain, including pain caused by conditions like arthritis, fibromyalgia, and back pain.
- Improved circulation: The heat generated by infrared saunas can increase blood flow and circulation, which may help reduce inflammation and promote healing.
- Stress relief: Infrared sauna therapy has been found to be effective in reducing stress and promoting relaxation, which can help improve mental health and well-being.
Benefits of Infrared Sauna
Sauna often, live longer!
- Skin health: Infrared sauna therapy may help improve the overall health and appearance of the skin by increasing circulation, promoting collagen production, and helping to eliminate toxins.
It’s important to note that while there is some evidence to support these potential benefits, more research is needed to fully understand the effects of infrared sauna therapy. As with any form of therapy, it’s important to talk to a healthcare provider before starting regular use.
Steam Sauna
A steam room is a type of heated room that uses moist heat to promote sweating and relaxation.
Here are 5 potential benefits of using a steam room
- Improved respiratory health: Steam rooms can help to alleviate symptoms of respiratory conditions like asthma and allergies by opening up the airways and improving breathing.
- Improved skin health: Steam rooms can help to improve the health and appearance of the skin by promoting circulation and opening up pores, which can help to remove toxins and impurities.
- Improved circulation: Steam rooms can help to improve circulation and blood flow, which can help to reduce inflammation, promote healing, and improve overall cardiovascular health.
- Stress relief: Steam rooms can help to reduce stress and promote relaxation by increasing levels of endorphins and reducing levels of stress hormones like cortisol.
- Improved muscle recovery: Steam rooms can help to reduce muscle soreness and fatigue by promoting relaxation and reducing tension in the muscles.
It’s important to note that while there is some evidence to support these potential benefits, more research is needed to fully understand the effects of steam rooms. As with any form of therapy, it’s important to talk to a healthcare provider before starting regular use. It’s also important to use caution when using steam rooms, as prolonged exposure to high temperatures can be dangerous and even lead to heat exhaustion or heat stroke.
Foot Massages
15 Minutes - $35
30 Minutes - $70
Before or after your full body massage, enjoy one of our world-class foot-massages in our newly renovated relaxation lounge. Our trained professionals fuse the best of ancient Chinese and modern techniques to soothe your feet and help improve energy, range of motion, and mobility.
Here are 7 potential benefits of receiving foot massages
- Relaxation: Foot massage can help to relax the muscles in your feet and promote a feeling of relaxation throughout your body.
- Improved circulation: Massaging the feet can help to improve circulation, which can provide relief from pain and promote healing.
- Pain relief: Foot massage can help to relieve pain caused by conditions such as plantar fasciitis, heel spurs, and other foot injuries.
- Stress relief: Foot massage can help to reduce stress and promote a feeling of calm.
- Improved sleep: Foot massage can promote relaxation and improve sleep quality.
- Improved flexibility: Massaging the feet can help to improve flexibility and range of motion in the feet and ankles.
- Better immune function: Foot massage may help to improve immune function by stimulating the lymphatic system and increasing blood flow.
Overall, foot massage can be a simple and effective way to promote relaxation, reduce stress, and improve overall health and well-being.
Spa Access
Guests have unlimited, all-day access to our spa, and all of our amenities. For guests who also purchase a massage, the spa access is complimentary.
